When married couples face problems with the intimate sphere, it is important to know how his wife helps her husband increase potency: this will positively affect interpersonal relationships as a whole, will improve harmony, family comfort. A set of methods can include natural approaches, folk recipes, sometimes using medical prescription drugs that affect blood circulation. You can restore an erectile function or improve it quickly in men, but the best effect has a complete combination of several methods.
Causes of sexual disorder
If the wife wants to help her husband increase potency, it is advisable to get acquainted with a possible set of reasons why the problem has occurred to this aspect of life. The functioning of the body usually involves the sexual sphere, but it is associated with many others. First, it is advisable to test, identify the following possible prerequisites:
- Lack of testosterone - male hormone is responsible for activity in intimate life, it is not difficult to increase libido for many men if you use methods that increase testosterone.
- Age - Potency is thought to decrease after forty, but it is possible to increase potency in men and after 50, so the year of birth in the passport itself has no critical effect.
- Diseases: atherosclerosis, diabetes mellitus can also cause impotence or worsening of the quality of sex life.
- Harmful habits: alcohol, smoking, eating large amounts of fat, sweet food.
- Medicines that affect blood circulation sometimes have an undesirable side effect.
- Psychological discomfort, yourself.
Most often, partial dysfunction is observed, for example, erection can be insufficient, fast, incomplete. Premature ejaculation is observed. Both participants in sexual contact do not receive the right satisfaction.
Products that increase potency in men in natural ways
Natural methods of increasing potency without the use of tablets include proper nutrition, taking into account the active substances. It is preferable to choose those that affect testosterone production. Food that helps increase potency at home:
- Nuts - a healthy source of protein and fat;
- Seafood, especially oysters - contain irreplaceable traces of elements, vitamins A, B, D, E;
- Meat - Natural protein is required for normal sexual urge, it is advisable to choose a low fat content;
- Vegetables - green vegetables clean the vessels of cholesterol plaques;
- honey, beekeeping products - royal milk, parlia;
- Onions, garlic - natural antibiotics, stimulants;
- Fruits - grenade, watermelon, avocado, bananas, citrus fruits;
- Quail eggs;
- Koumiss is a useful drink of horse milk.
By sticking to proper nutrition, it is advisable to eliminate the use of alcohol. A healthy lifestyle does not go well with alcohol, ethanol is also a depressant that suppresses the nervous system.
Herbs and folk remedies that increase the potency in men
Many herbs increase potency in most men if there are no severe disorders of the physiological, hormonal level. Herbal tinctures must be properly prepared, prepared, insistent and consumed and in accordance with the recipe. The following options will help:
- Decoction of meduntisa medicine: dry base is taken at a speed of 10 g per glass of boiling water. The time is vulnered. Use three times in a tablespoon.
- Mom - a standard dose of 15 mg is sufficient for a man. Take an empty stomach.
- Mix a walnut with honey, use it after a meal. The recipe is contraindicated in diabetics.
- Garlic tincture - twenty drops a day sold at a pharmacy.
Folk remedies are cheap, most plant species are safe. The methods of increasing sexual desire with the help of unconventional medicine does not cause side effects, except in cases of individual intolerance to herbs or other components.
Potency medicines
The use of nutritional supplements and tablets may be recommended after sixty. You can't only rely on pharmacy medicines, as many are too strong, contraindicated for people with high blood pressure.
It is advisable to consult a doctor before choosing a medicine, to discuss your overall health. You need to carefully familiarize yourself with the list of contraindications.
Medical methods
Serious treatment will be required if hormonal disorders affect the production of testosterone. Other factors that reduce potency are diabetes, obesity, atherosclerosis, urological diseases. In any case, special training will be required, which will be added to the goal aimed at correcting the underlying disease. The general recommendation will also be to normalize the diet, the hygiene of labor and the rest.
Vitamin's potency dependence
The lack of certain vitamins has a negative effect on erectile function. First of all, these are the B1 to B12 products. They are found in legumes, nuts, yeast products, seafood, bananas, herbs. Polyunsaturated omega-3s and omega-6 acids are needed, the largest content is found in seafront, it can be taken in the form of dietary supplements with fish. It is also advisable to take zinc, selenium, iron. These trace elements are found in meat, fish, chicken, sold in the form of complex additives.
What categories of drugs are different
Erectile dysfunction correction is a common task for both spouses, a spouse can help her husband choose the right medicine. The basis is those that work with chronic diseases, including hormonal drugs that improve testosterone production. Dietary supplements, vitamins can then be added. Specific agents, such as viagra, cause short -term spasm, a sharp increase in erection, but have many side agents, resulting in regular administration not recommended.
What you need to refuse
A healthy lifestyle helps in all aspects, including the fight against impotence. It is advisable to refuse to drink alcohol, cigarettes, fast food. From confectionery to give preference to bitter chocolate - it has a positive effect on male power. It is recommended to avoid stress, observe everyday life: going to bed no later than 11 o'clock in the evening, walk in the fresh air before going to bed.
How to quickly increase potency
There are ways to quickly improve erectile function. They are as effective as possible in combination with prolonged methods. Among them are the following:
- Oysters, mussels - it is recommended to use 2 hours before sexual contact;
- Scrotum massage - stimulating the production of semen;
- Mustard on your feet-hold for ten to fifteen minutes;
- Contrast shower.
All these methods refer to the natural ones. They have no contraindications, except for specific reactions, such as allergies to seafood. It is advisable to combine several approaches for maximum efficiency.
Diabetes
Diabetic sugar has a destructive effect on blood vessels, which has a negative effect on male power. In order to fight, it will be necessary to normalize the blood glucose content, do not use prohibited products. Regular training that supports health will also help with the disease as well as in the intimate sphere of life.
How nitrogen oxide in the body leads to the appearance of erection
The preparation of pharmacies from a group of potency regulators is based on nitric oxide. He releases mediators from the endothelium of cavernous bodies, relaxes smooth muscle walls. Therefore, blood supply improves, and the pressure in the genitals increases. At the same time, the drugs block blood flow so that the erection lasts for a long time. It improves not only the duration, but also the quality of sexual intercourse. Phosphodisteric inhibitors enhance the effect of nitric oxide.